Greek Cuisine
This page is dedicated to articles about Greek food. Every week we will be adding new article, so please, keep coming back to learn more about one of the healthiest and most traditional kitchens of the world. Remember, you are always welcome to try described here specialties at Island Cafe - The Best Restaurant in Minocqua
What is so special about the Greek diet?
Fresh and healthy authentic food can be still found in some restaurants, proudly Island Cafe in Minocqua is one of them. The Mediterranean Diet is believed to be one of the healthiest in the world. Its recipes can easily be adapted to the specifis preferences of all of us. The Greek dimension of it is made up of products like fruit and vegetables, pasta, bread, rice and potatoes, fish and poultry.
Mediterranean food pyramid - serving as the guidance tool for Island Cafe in Minocqua - is based on the dietary habits of Greek people. Number of studies and research programs have shown longest life expectancy, much lower risk of cardiovascular and coronary diseases, reduced risk of cancer caused death due to interactions between ingredients of Greek dishes. Olive oil and vine reduce the risk of arteriosclerosis (by reducing bad cholesterol). Flavonoid antioxidants and resveratrol (found in grape leaves) lower the risk of heart attack. Fennel, dandelions, spinach, mustard, cumin, fruits and high-fiber whole grains, beans, lentils, they all help prevent certain types of cancer, such as breast, prostate and large intestine cancer. In general, immune-boosting and cleansing effects of Greek diet are crucial in preventing all diet-connected health problems.
